Cheerios Hearty Nut Medley has it all with its bountiful mix of delicious, wholesome ingredients that help fuel you in the morning. Enjoy a serving as a tasty part of breakfast for adults that brings irresistible maple cinnamon taste and an excellent source of fiber (6g total fat per serving). Maple Cinnamon Flavored Cheerios Hearty Nut Medley Cereal is a heart healthy cereal that may help reduce the risk of heart disease as part of a heart healthy diet rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol. Each serving of this sweetened whole grain oat and wheat cereal combines the goodness of Cheerios with the texture and nutrition of crispy flakes, crunchy almonds, and pumpkin seeds. Whole grain is the first ingredient. A serving has 33g whole grain (at least 48g recommended daily) with 11 vitamins and minerals, and a good source of calcium. Share a box as part of a family breakfast. Pair with cold milk as a hearty, cereal snack. Sprinkle some heart healthy cereal into yogurt for a crispy between meal bite. Add this medley to trail mix or snack mix for a hearty crunch. Whether you choose this medley of wholesome Cheerios, crispy flakes, nuts and seeds as a breakfast cereal with whole grain, quick breakfast food, or flavorful snack, General Mills cereals spread goodness from tots to grown-ups.